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YouTubeMarcus Filly
Working out consistently but not seeing the results you want?
DM me ‘PLAN’ for my full plan to build muscle & stay injury-free over 40. Working out consistently but not seeing the results you want? Weight selection, elbow position, and tempo all change how quickly you’ll see changes in your body. Most guys are unknowingly using momentum and their front delts to muscle the dumbbell up. Drop the ...
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